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Is exercise helpful for women aged 50 and over with mental health problems and what are the barriers to exercise?
- Authors:
- TINKER Anthea, et al
- Journal article citation:
- Quality in Ageing and Older Adults, 18(2), 2017, pp.93-103.
- Publisher:
- Emerald
Purpose: The purpose of this paper is to examine the influence of exercise on the mental health problems of older women. Design/methodology/approach: The paper is based on information from academic literature, government publications and publications from other relevant bodies. It is a scoping study and is not a systematic review because of the constraints of the resources. Findings: There is growing evidence about the value of exercise for the mental health of older women but few evaluated examples of how this can be achieved. Research limitations/implications: There is a gap in the literature about this topic with few evaluated examples of how more older women can be encouraged to take more exercise. Practical implications: Policy makers, practitioners and older people themselves would gain from a greater emphasis on exercise as a means of improving quality of life and for reducing healthcare budgets through fewer referrals to services. Social implications: Greater emphasis on exercise for older women would increase their quality of life through a reduction in mental health problems. Originality/value: There is limited research which links mental health, exercise and older women, especially regarding the barriers to exercise that older women with diagnosed mental health problems may face. (Publisher abstract)