The Mental Health Foundation has produced this report in response to the growing evidence for and popularity of mindfulness. It examines the evidence for the effectiveness of mindfulness-based therapies, lays the groundwork for developing the use of mindfulness-based approaches within the NHS and beyond and explores the potential benefits for society at large.
The Mental Health Foundation has produced this report in response to the growing evidence for and popularity of mindfulness. It examines the evidence for the effectiveness of mindfulness-based therapies, lays the groundwork for developing the use of mindfulness-based approaches within the NHS and beyond and explores the potential benefits for society at large.
Subject terms:
mental health education, mental health problems, stress, anxiety, behaviour therapy, Buddhism, coping behaviour, depression, mindfulness;